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Support for mental health, addictions and wellbeing is available for children, youth and adults. If this is an emergency, or if you or someone you know is in immediate danger, call the Provincial Mental Health Crisis Line someon at or call Or go to your nearest hospital or emergency department.
Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Where to find the best free online therapy and why it matters
Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Or go to your nearest hospital or emergency department.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Crisis Text Line Crisis Text Line is available txlk adults who are going through a difficult time and need someone to text with.
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Grief and bereavement services Grief and bereavement services are available to the families and friends of patients referred to palliative care. In Supportiv's anonymous peer support chats (free. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Be Yourself Talkk someone to talk to?
Chat. Someone making your life miserable?
Build your self-confidence by venting to non-judgmental individuals. Or just feeling a little lonely? % Free.
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This service is free and available 24 hours a day, 7 days a week. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Talking therapy is for anyone who's going through a bad time or has emotional tp they need help with. If this soeone an emergency, or if you or someone you know is in immediate danger, call the Provincial Mental Health Crisis Line toll-free at or call Can you get talking therapies on the NHS?
Why use online peer support for answers?
You may have to wait a few weeks for it to start and may not have much choice in who you see. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Resources, takl, support groups, websites and counsellors are available to help you.
Can't stop feeling down? The therapist will give someoen time to talk, cry, shout or just think. For many adults it may be the same or more effective than medication. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Support for mental health, addictions and wellbeing is available for children, youth and adults.
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Be aware of new or worsening symptoms and reach out for help and support. FREE (always and forever). Usually, you'll talk one-to-one with the therapist. Call toll-free: Monday to Friday, am to pm Youth outreach programs Youth outreach programs provide support like mentoring, referrals, food delivery and counselling.
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You may also hear them referred to as counselling, talking treatments or psychological therapies. Sometimes talking treatments are held in groups or couples, such as relationship counselling. We're ready to talk online about depression, relationships, pregnancy, anxiety - or whatever other problems you may be experiencing! Helplines For non-emergency advice and information about mental health and addictions, call Services and community resources Mental health and addictions services If you or a family member needs help, you can self-refer to a mental health or addictions clinic, service or program through the Nova Scotia Health Authority or IWK Health Centre.
Strangers. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.